Did you know that the average American spends an average of ten hours looking at a screen every day? YIKES!
In fact, a new study shows the more time we spend on Facebook… the less happy we are with our lives. Time spent on social media may affect our feelings of isolation, discontent, and tension. What is this doing to our KIDS???
Unplugging is a great way to put technology away for a little while and spend time with family and friends. Many people are experiencing the adverse effects of too much screen time. Even when reading books on tablets, the light from the screen can cause eye fatigue, headaches and even affect sleep quality.
Mindfulness is gaining popularity in the medical community, and doctors are recommending it to their patients to reduce stress and depressive symptoms.
I can’t recommend this book more for the teens in your life. So many great truths and tips for living life to the fullest. Best book I bought this year for sure and I’ll be sharing these tips as they inspire me and my kiddos!
Keep Your Love on Friends!
Love Always, Lindsay Rose 🌹
This book can be purchased on discount at Thriftbooks. If you use this affiliate link you will get a free book credit and so will I - Win Win!
🎧 Unplug